A healthy lifestyle promotes a diet low on bad carbohydrates and unhealthy sugars which wreak havoc on the body and waistline. Precision Health Chromemate contains the most active and effective form chromium to help you avoid bad carbs and sweets. Simply take 1-3 capsules 30 minutes before a meal or whenever you are craving carbs or sweets. With this purchase, you get three bottles (30 capsules/bottle). Our clients love these, and you will too!